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8 helpful questions to challenge your negative self-talk ...

Challenging your self-talk may seem time-consuming, but when you take the time to do this you gain tremendous insight into yourself and can become your own therapist. You will likely recognise patterns in your thinking. You may notice, for instance, that you tend to take things personally a lot.

Active: 2021-02-27

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Dreams involving nudity: uncovering their hidden meanings ...

T here is a variety of dreams involving nudity. These include dreams of being free, almost released from your body, as well as sensual or sexual dreams. More common than naked dreams either relating to freedom or sexuality are dreams when you find yourself naked or partially dressed in an inappropriate, usually public, setting.

Active: 2021-02-16

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12 questions to ask your soul right now if you're feeing ...

Credit: Cristian Escobar. H ere’s a realisation that can radically shift the way you relate to your life, your work and the world: In order to create the external life you want, you must truly create the internal life you need. It’s simple to state yet bold and demanding to live; but, if you have the courage to commit to this, your life will change and your soul will feel alive.

Active: 2021-02-28

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Growing medicinal herbs at home - | WellBeing.com.au

Growing medicinal herbs at home. G ardening is the world’s most popular pastime and there’s very clear evidence that gardeners are healthier than non-gardeners. I believe gardening’s contribution to feeling good can be even more powerful when you use your garden to produce remedies for a wide range of health problems.

Active: 2021-02-27

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Blog guidelines - | WellBeing.com.au

Self-promotion is acceptable if stated openly — ie you say that you’re from a yoga school and this is how you deal with things at your school — but is not acceptable to hide this and promote the yoga school (ie be transparent). We will also decline on overtly commercial material.

Active: 2021-02-27

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How to donate your used eye glasses to a worthy cause ...

Vision 2020 Australia, established in October 2000, is part of the WHO global initiative. It aims to ensure that Australia fulfills its commitments under the World Health Assembly Resolutions and Action Plan, Universal eye health: a global action plan 2014-2019.Vision 2020 Australia represents about 50 member organisations involved in local and global eye care, low vision support, eye care ...

Active: 2021-02-10

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Clothing The Gap - Wellbeing Wild

Clothing The Gap. We speak to the founders of Clothing The Gap, an Aboriginal-owned and -led social enterprise that creates fresh and fun merch. Rocking a Clothing The Gap t-shirt or hoodie not only sparks conversations around dismantling the systems of oppression that exist here in Australia, it also supports Aboriginal health and education.

Active: 2021-02-07

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8 life hacks to boost your wellness - Wellbeing Wild

Life hack #8: celebrate the water of life. Punctuate your day with water: a shower, a swim, a visit to the beach or the river, even simply listening to a waterscape on the internet. Taking the waters is a cure-all dating back centuries. The Greeks and Egyptians used springs and baths for healing.

Active: 2021-01-08

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It's time to change your self-talk. WILD shows you how.

Learning to examine your thoughts does not discount the tremendous trauma or difficulties people can experience, and such trauma often requires deeper processing than cognitive therapy. However, no matter what you encounter, there is one thing no one can take from you: your thoughts.

Active: 2021-02-17

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A Q&A with Shyamala Benakovic, the CEO for Yoga Australia ...

Incorporated in 1999, with Jose Goossens as the first president, it had the task of establishing standards for yoga teaching in terms of minimum standards for training and experience. This became the first set of standards for membership of the YTA. The standards were developed by a committee consisting of Leigh Blashki, Pam Fegan and Chitra ...

Active: 2021-01-26

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Experiencing bullying at work? Find your voice, stand up ...

From January 1, 2014, a worker (including an employee, contractor, apprentice or volunteer) who is covered by the Fair Work Act 2009 and reasonably believes they have been bullied at work may apply to the Fair Work Commission for an order to stop the workplace bullying. More information is available at fwc.gov.au.

Active: 2021-02-05

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How to bring your vision to fruition - | WellBeing.com.au

A vision board is quite simply a tangible, hard copy of what it is you want to draw into your life, whether it’s financial security, a promotion at work, romantic love, children, a holiday, a new kitchen or to start your own business. “It’s a place where you can assemble images, words, drawings and objects that represent ...

Active: 2021-02-11

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What is Wind Turbine Syndrome? We take a look at the ...

According to a 2013 analysis by researchers at the University of Adelaide, audible sound from wind turbines can cause annoyance and disturbed sleep patterns. If true, this could discount direct physical symptoms as a cause of WTS, but to do so it would have to rule out infrasound, which can travel much further than audible noise.

Active: 2021-02-27

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Discover how yoga can improve your memory - | WellBeing.com.au

The purpose of yoga is to find union or harmony in the body, mind and breath. All the limbs work towards this goal by reducing stress and anxiety and initiating a relaxation response so you can truly concentrate, focus and achieve the end goal of connection with all the layers of your being — a state also known as the eighth limb, samadhi.It’s only through stimulating and conditioning the ...

Active: 2021-02-27

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Find the light: natural remedies to depression and anxiety

Shake things up: Take risks, make new social connections, eat at a different cafe or go for that promotion. Trying new things can lift you out of the rut that may be causing you to feel gloomy. Choose to be happy: Write a list of emotional states you would like to feel more of and five ways to increase each emotion. For example, for more ...

Active: 2021-02-17

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A Q&A with Michelle from Travel with Jane, a travel ...

And so we launched an ‘always on’ discount that matches Australia’s national gender pay gap percentage – currently at 14 per cent. This discount is available on all of our travel insurance products and to any traveller who identifies as a woman. Within the financial services space, our discount is a first of its kind, anywhere.

Active: 2021-02-12

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For love and money: manage money in your intimate ...

Working towards shared monetary goals brings financial rewards. Lea encourages having regular chats about money. “It allows you to gain clarity and awareness, helping to guide bigger life decisions like, for example, whether you’ll take that job promotion,” she says. To avoid it: Get on the same page about money. Work out together what ...

Active: 2020-11-28

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Living in the present moment - | WellBeing.com.au

I t is said that one of the qualities of an enlightened being is their ability to live in the present moment. It may sound simple, but few have mastered this art. Some people think of enlightenment as something miraculous that only gurus and other evolved spiritual leaders can achieve, but enlightenment is available to each and every one of us at any given moment in time, as is the ability to ...

Active: 2021-02-27

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Learn how to use astrology to find your life's purpose ...

Credit: Eva Balogh . Y our whole birth chart, based upon the exact time, date and place you were born, can reveal much about your personal and professional motivations, the kind of talents you possess and the various life experiences you’re likely to have.Astrology can bring to light what lies at the heart of you — what your life’s purpose or work is really about, not simply how you ...

Active: 2021-03-01

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Feeling overwhelmed by all the Chrissie excess? Embrace ...

“Minimalism is the intentional promotion of the things we most value, and the removal of anything that distracts us from it,” according to Joshua Becker, author of Becoming Minimalist. Following Becker’s bible many are finding that free time and freedom from encumbrances gives life more value than striving for material excess.

Active: 2021-02-28

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